Learn how targeted nutrition changes can help you:
Decrease muscle fatigue and bounce back from training faster
Reduce injury risk and support a leaner body composition
Improve sleep, mood, and daily energy
Let's answer the question of how you can refuel to recover faster, have more energy and see bigger performance gains!
Macronutrient strategies — how to optimize protein, carbs and fat to speed recovery and boost performance.
Real-world food ideas — meals, snacks, and rest-day fueling made simple (no complicated meal plans required).
Case study takeaways — see how small nutrition shifts helped athletes train stronger and recover faster.
Q&A Session — engage with Alex as she puts herself in the hot seat and answers your performance nutrition questions.