Pre-Workout Fueling Guide:

• How to fuel strategically 

• What to eat

• How much to eat

• Fueling timing 

• Hydration recommendations

• Electrolyte practices

• Worksheets to plan out your action steps!  

Intra-Workout Fueling Guide:

• Understanding why intra-workout fueling is necessary

• Fueling guidelines based on length of exercise

• Choosing your fuel

• Carb sources and timing

• Using food as fuel

• Hydration recommendations

• Sweat test calculator!

• Electrolyte practices

• Fueling & hydration tracker template

Post-Workout Fueling Guide:

• Recovery fueling ideas

• What, how much, and when to fuel 

• How to adjust nutrition based on training levels

• Hydration & electrolyte guidelines

• Worksheets to plan out your action steps!