Whether you're a seasoned athlete or just starting your journey, this masterclass is designed to provide you with the tools to optimize your performance this summer!
What to expect:
Expert insights on nutrition strategies for extreme summer conditions - heat, humidity and/or elevation.
Practical tips for effective fueling, hydration, and electrolyte balance on race day.
Discuss the latest science to better acclimate yourself to summer conditions in advance of race day.
Learn how to combat unwanted GI issues that commonly happen when exercising in the heat.
+ BONUS Post-Masterclass Q&A video with Alex answering your endurance nutrition questions!