This is the ultimate guide to helping you dial in your intra-workout fueling and hydration to keep you performing your best start-to-finish!
$17
Understanding why intra-workout fueling is necessary
Fueling guidelines based on length of exercise
Choosing your fuel
Carb sources and timing
Using food as fuel
Hydration recommendations
Sweat test calculator!
Electrolyte practices
Fueling & hydration tracker template